Fertility Yoga Series
In a recent Harvard-based study, women participating in a yoga and relaxation program increased their chances of pregnancy by almost 3 times.
These yoga and meditation classes use yoga poses, breathing practices and relaxation techniques to balance the body’s hormonal system, increase energy flow, reduce stress, and nourish the reproductive organs. The classes are designed to address the mind, body and spirit, in order to optimize your ability to conceive and enjoy a healthy pregnancy.
Women need community so we will begin each session checking-in. As women, we imprint on each other in a totally subtle way — this is why each class is live with each other. We meditate together, we sing together, we dance together and connect in a unique way. All of our patterns of unique creativity, our unique innate abilities to be ourselves, and all of our innate skills start to imbue in each other.
Yoga for Fertility can:
- Help reduce stress and anxiety and increase your fertility
- Create a positive self-image and positive thinking
- Renew your sense of sexuality and feminine wholeness
- Increase intimacy with your partner
- Increase the blood and energy flow to the reproductive organs and increase your chances of conceiving
- Restore your sense of control by showing you simple ways to take charge of you reproductive health
The journey through fertility doesn’t need to feel so isolating and all consuming. Techniques such as yoga and meditation can help you to learn to listen to your own inner wisdom and guidance. As you begin to make choices from your heart you will find a renewed sense of control and connection to self. Follow the voice of your heart and you will find the path that will lead you to your baby to be.