A WOMAN HORMONALLY BALANCED IS EMPOWERED!
An Integrative Approach to Women’s Hormonal + Mental Health
The more a woman is able to understand her hormones and body, the more she can live a calm, meaningful and energetic life.
In the self-study programs and customized programs, you will discover the root causes of your symptoms and will have the tools to balance your hormones yourself naturally. You don’t have to figure it out on your own!
My mission is for women to understand how to properly nourish and care for themselves to have balanced hormones using food, lifestyle and psychology.
Nicole Ohebshalom’s sessions and programs only use her women’s health coach training. However, she attended NYU for clinical counseling psychology with specific training in women’s trauma. She’s a Registered Nurse that worked in infertility and endocrinology. She is certified meditation/yoga teacher, reiki master and women’s health coach..
Nicole takes a functional approach to women’s hormonal and mental health, considering the whole person and addressing problems at the root. She focuses on everything from physical health, sleep, nutrition, digestion, thought patterns, relationships, community to our connection with nature and creativity, and the ways we find meaning in life.
Trauma - PTSD
Blood sugar imbalances and cravings
PCOS and Endometriosis
PMS and other unexplained hormonal issues
Preconception planning and cleanse
Addressing women’s hormonal + mental health through diet, lifestyle and meditation.
SELF STUDY PROGRAMS:
Before meeting with Nicole, I was bleeding throughout the month and my emotions were on a rollercoaster. I was doctor hopping with no answers. After a polyp was removed I came to Nicole. Her program along with her gentle ear yet firm compassion guided me in healing hormonal imbalances. Not only are my hormones balanced, but I have gained the education that I should have received as a child! I know how my hormones work and how to take care of myself. And, I have learned a lot about myself - how to access my pleasure and have a more relaxed lifestyle Alexia, San Francisco
Working with Nicole has been life saving for myself and my family. She has taught me the power of food and self-love. She empowered me to know my body and with her help, I’ve been able to turn my health around, nourish my body and respect my mind. I’m excited to live my life through the lense of self-care. My anxiety and PMS has become a distant memory and I feel calm and centered in my power. - Batsheva,Tel Aviv