Therapy provides youth with a safe place allowing them the opportunity to open up and develop through understanding emotions, problem-solving, and creative expression. Even when they have a strong support system, youth can often benefit from having this special and private space, just for them, in which they can be listened to and feel at liberty to explore all of their fears, worries, dreams, and life journey experiences. Therapy can help support children and adolescents in gaining new skills to manage life stressors and deepen their ability to express their feelings in healthy and productive ways.