RADIANT WOMEN WORKSHOP(S)                                                                                                                    My most popular workshop. It's offered as a single 2-3 hour workshop or as a weekly workshop series. Using yoga, meditation and psychology tools, we unblock insecurities that get in the way of women's radiance and act from our power rather than emotions. 

HORMONE HEALTH  PROGRAM                                                                                                                        A workshop series and women's community to understand hormonal health and heal the core of imbalances. You will get bio-psycho menstrual health education, yoga + meditation, food to cleanse and heal, and counseling psychology tools.

FERTILITY PROGRAM                                                                                                                                            Community (in class + private FB page) and women's pleasure is part of the foundation in this program. There is a structured packet with education and food guidelines. Each session uses yoga poses, breathing practices and relaxation techniques to balance the body’s hormonal system, increase energy flow, reduce stress, and nourish the reproductive organs. 

WOMEN'S MEDITATION                                                                                                                                         With the power of a women's meditation practice, your peaceful mind can create a peaceful world!  Women have a different aura projection, psyche, physical body and hormonal structure. We will do meditations sets to bring out the royal and relaxed radiance of each woman.