Emotionally Focused Therapy (EFT) is gaining recognition as a powerful tool for couples facing the challenges of post-traumatic stress disorder (PTSD).
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Though trauma doesn't manifest in every instance of sexual violence, and it certainly doesn't manifest in the same way for everyone, it's quite common for survivors to experience long-lasting emotional and physical effects after nonconsensual sexual encounters — and if you do, you’re not alone.
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When you cultivate being present, people notice and pay attention. You nonverbally communicate your self-worth, that you matter and expect to be respected.
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Codependency is a survival pattern of behavior that is often acquired as a child through a desire to feel safe and connected to their caregivers.
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Real self-care probably isn’t what you think it is. It isn’t all about escaping and relaxing. Although it pays off for your well-being in the long run, in the present, self-care can be a hard thing to do.
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Schema therapy’s aim is to meet these needs by helping you find the experiences that went missed in early childhood that will serve as an antidote to the damaging experiences that led to maladaptive schemas and modes.
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Whether your symptoms of ADHD have recently been diagnosed and have struggled with the same symptoms since childhood, it is possible to function in a healthy relationship with your partner.
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