Women bodies are delicate but powerful instruments and keeping balance can be quite a challenge in stressful environments, poised between work and family life, and taking time for self. By balancing hormones we can reduce painful periods, PMS and improve the regularity of ovulations and menstrual cycles. We create harmonious relationships with our bodies, and our sexuality and reproduction.

A recent review of studies published in Journal of Alternative and Complementary Medicine, found yoga linked to a reduced severity of symptoms and pain relief in women suffering from cramps, PMS and PCOS.

This Yoga for Women workshop will include a discussion about how hormones impact your health, and yoga’s role in helping to regulate hormone. It will be followed by a hormone-balancing yoga practice to balance the body’s hormonal system, increase energy flow, reduce stress, and nourish the reproductive organs. You will also leave with a copy of the yoga set to do at home! This yoga set is also fantastic to do during PMS (a challenging time in knowing what to do for relaxing your body and mind) and extremely beneficial to practice throughout the menstrual cycle. Come enhance your physical, mental, and emotional health.

Cost: $60/nonmembers, $30/Ritual members