Individual Therapy

Individual Therapy

Individual therapy is a time to understanding ways to resolve issues, gain tools and break free from negative patterns. I have worked with issues of trauma (e.g., sexual abuse and incest, physical and emotional abuse, rape, dissociative disorders, trans-generational and family trauma), depression, anxiety, ADHD/ADD, parenting, sexual problems, perfectionism, boundaries and codependency, fertility and endocrinology, chronic stress, chronic pain/chronic disease, life transitions, grief and loss, self exploration, refuge/exile, estrangement with family, finding support systems and/or romantic relationships, anger problems, work problems, and issues related to careers. I have had a breadth of experience with people dealing with many different issues. I have extensive training and experience with PTSD/trauma-care, sexuality, communication and romantic relationships.

​No matter what the problem is, I have found it easy to build a good relationship with clients and help them to examine their problems, learn skills to dealing with those problems, and make improvements in their life. I also help them to connect with others around them so that when they're done with therapy, they have a support system helping them to maintain the positive gains they have obtained through their work in therapy.