Hormonal imbalances, like PMS, is common but not normal. 

The suffering caused by your menstrual cycle is not necessary. Your symptoms point to an underlying hormonal imbalance, and it is your body’s way of trying to tell you something is wrong.  

Want to naturally balance your hormones?              

This workshop series will give you tools to get to the root cause of hormonal imbalance while being in a nurturing community of women. In this 4 week series, we will work on balancing sugar levels and create good gut bacteria. Education in tracking your menstrual cycle, including the types of food and workout intensity that matches each phase of your hormonal cycle. We will practice kundalini yoga and meditation sets to relax our nervous system, strengthen our endocrine glands and understand ourselves, as women, in a deeper and new way. Women need a community to heal. Join our hormonal health community because we imprint on each other in subtle ways and allow our innate creativity to come out. We will have a private Facebook page to be in discussion throughout the week. 

Dates:  Every Tuesdays from June 12 to July 3, 2018                           Price: $175/ before June 3, $200 afterward                                         Location: Sunset district in SF, location will be provided after the interview + sign-up                        

**There is an interview before joining this workshop series. Please email for questions + to sign-up**                  

Contact: nicole@nicoleohebshalom.com