Hormonal imbalances, like PMS, is common but not normal.
The suffering caused by your menstrual cycle is not necessary. Your symptoms point to an underlying hormonal imbalance, and it is your body’s way of trying to tell you something is wrong.
Want to naturally balance your hormones?
This workshop series will give you tools to get to the root cause of hormonal imbalance while being in a nurturing community of women. In this 4 week series, we will work on balancing sugar levels and create good gut bacteria. We will practice kundalini yoga and meditation sets to relax our nervous system, strengthen our endocrine glands and understand ourselves, as women, in a deeper and new way. Women need a community to heal. Join our hormonal health community because we imprint on each other in subtle ways and allow our innate creativity to come out.
These classes can:
- Help reduce stress and anxiety
- Create a positive self-image and positive thinking
- Renew your sense of sexuality and feminine wholeness
- Increase blood and energy flow to the reproductive organs
- Restore your sense of control while being in the ebb and flow of your body by showing you simple ways to take charge of your reproductive health.
This Empowered Hormonal Balance Series will include
- Blood sugar balance and gut health
- Education to track and balance your menstrual cycle
- Types of food and workout intensity that matches each phase of your hormonal cycle
- Yoga and Meditation poses and sets for the endocrine gland.
- Intimate knowledge of your emotional intelligence for each stage of your cycle and self-inquiry. techniques to find wisdom instead of anxiety and anger during the fluctuations.
- Private Facebook page to be in constant supportive community.
- A Menstrual Health manual, including menstrual health education, recipes and more.
DATES: June 24, July 1, 8, 15 from 1:30pm to 3:30pm
PRICING: $250 before May 1st and $300 after May 1st